In the world of beauty and fitness, countless trends come and go. One standout trend that has recently been gaining popularity is the idea that you can increase the size and curvature of your bum through diet. While it’s true that diet plays a role in shaping our bodies, it’s important to approach this topic with a clear understanding of the science behind it. Here are some top tips on what diet to have, and how topical creams and exercises can also help in the goal of a bigger shaplier bum bum.

What Food Makes Your Butt Rounder Like a Brazilian Booty?

First and foremost, it’s important to eat a balanced diet that includes plenty of fruits, vegetables, lean proteins, and healthy fats. Eating a variety of foods will provide your body with the nutrients it needs to function properly, and will help ensure that you’re getting all of the essential vitamins and minerals that are necessary to naturally build a round, more lifted Brazilian booty.

Focus on Protein

Protein is essential for building and repairing muscle tissue, so it’s important to include plenty of protein-rich foods in your diet. Since good muscle tone is the supportive base of a good butt enhancement regimen, it is important to have a diet that supports this foundational layer. 

Good sources of protein include lean meats, fish, eggs, dairy products, and plant-based sources like beans and legumes. Quality is more important than quantity here so make sure your protein sources are organic or responsibly farm-raised. Unhealthy, toxic, and poorly raised animals and plants contain lower nutrition and should be avoided.

Incorporate Healthy Fats

Healthy fats, such as those found in nuts, seeds, avocado, and olive oil, can help increase the size of your bum by providing your body with the energy it needs to build muscle. In addition, healthy fats can also help reduce inflammation and improve overall health.

Stay Hydrated

Drinking plenty of water is essential for good health and can also help promote a bigger bum. When you’re dehydrated, your muscles may appear flat and less defined. By staying hydrated, you can help ensure that your muscles are properly nourished and have the energy they need to grow and develop.

Consider Supplements

While a balanced diet should provide your body with most of the nutrients it needs, certain supplements can additionally help support muscle growth and development. For example, creatine has been shown to improve muscle mass and strength, while beta-alanine can help increase endurance and reduce fatigue during workouts. Adding a good B complex instead of dehydrating coffee helps with energy to build healthy tissues in the body. Silica and collagen are also great for fortifying the substructures for rounded glowing curves.

What are Brazilian Butt Lift Creams Used For?

There are a plethora of various creams on the market, marketed as Brazilian BBL creams or butt enhancement creams. Many are just highly fragranced lotions with a few gimmick additives without the science to back up their marketing. For real results in developing a curvaceous rounded Brazilian booty, you need a specialized product that targets the deficits and repairs any thinned weakened areas that are the source of any flatness, sagging, stretch marks, or cellulite.

One cream we have found that showed long-lasting results after 6-8 weeks of daily continuous use, was from the award-winning brand of Epigentix Boustise. Backed by over 16 years of experience in the curve enhancement industry, the superactives-packed Boustise Bum Plumping Cream is the one that gave us some remarkable results.

This booty firming cream contains a microdelivery time-release formula bursting in clean, scientifically proven botanicals and vitamin extracts to help lift, firm, volumize, smooth, and repair superficial stretch marks and weakened dermal structures, which are the root cause of cellulite severity.

How Resistance Training Exercises Help Increase Buttock Size:

While diet plays an important role in building a bigger bum, it’s also important to incorporate resistance training into your workout routine. Resistance training, such as squats, lunges, and deadlifts, can help strengthen and tone the muscles in your bum, resulting in a firmer and more shapely appearance.  

As with a protein-rich diet and topical creams, results are seen gradually over time. Taking a consistent approach of 15 to 45 minutes, at least 3 times a week is ideal to begin seeing results you can be proud of.

In Conclusion:

While diet can play a role in building a bigger bum, it’s important to approach this topic with caution and a clear understanding of the science behind it. By eating a balanced diet that includes plenty of protein, healthy fats, and fruits and vegetables, staying hydrated, considering supplements, and incorporating a quality butt lift cream with resistance training into your workout routine, you can help promote a firmer, more shapely bum that you’ll love. Remember, a healthy body not only looks beautiful but feels amazing too!