Pressure in the current world has made people susceptible to stress. This may be due to factors such as work, family, general health, and other circumstances that may arise. When a person cannot manage the issue and the stressful state becomes worse, the individual may experience burnout. This can lead to the worsening of one’s professional and personal life. Today, let’s explore how exercising can assist in the case of chronic stress or burnout.

How Exercise Helps With Stress and Burnout

When working out, your body produces hormones referred to as endorphins. These chemicals are manufactured in the brain and block the nerve receptor cells from relaying pain signals. They are also mood-elevating hormones as they bring euphoria or runner’s high. This assists your body to rest and overcome stress.

Some exercises, such as brisk walking, swimming, or cycling, can help improve sleep quality. They can assist you in going to sleep faster and increase the duration you spend in the slow-wave sleep stage. This phase is the deepest in non-rapid eye movement sleep and is characterized by slow brain wave activity. In this state, your muscles and mind recover from stress experienced during the day, making you feel fresh when waking up.

Moreover, physical exercise is an effective way of diverting attention from daily stress factors. This means you can put the problem down for some time and later confront it with fresh thoughts. Yoga and Tai Chi, for instance, are known for including breathing exercises and mindfulness. This helps one to work on the present moment, which can help reduce anxiety and offer a more balanced emotional condition.

Best Exercises to Lower Stress Levels

There are different types of physical activities, including aerobic, strength training, and Yoga exercises. All these are good for your body. However, when dealing with stress, you need to choose the most efficient activity, such as infrared exercises. These are workouts that involve anaerobic training as well as red light therapy. This is often done in a sauna where infrared light generates heat that deeply penetrates your skin. The heating of muscles to deeper tissues eliminates pain so that you can have a chance to rest. In addition, it triggers the production of endorphins and enhances blood circulation to the muscles, thus helping relieve tensions in the body.

Besides helping one to reduce stress, infrared exercises help in cleansing your body. The heat the rays release stimulates sweating, so your body eliminates toxins. You can also have a more effective workout session since you lose more calories in a shorter time than most exercises.

Group Classes

Do you find it really challenging to stick to an exercise routine? This often happens when you work out alone. Group classes can be motivating because you will exercise with others with the same objective as you, giving you social support. Besides, exercising as a group can be more exciting and fun, while also effectively lowering your stress levels.

Published by: Martin De Juan